ORDINEA ÎN EXECUŢIE A ASANELOR

1. PADAHASTASANA
2. PADANGHUSTHASANA
3. TALASANA
4. SAHAJ AGNISARA DHAUTI
5. GARUDASANA
7. TRIKONASANA
8. ARDHA-CHANDASANA
9. UTKATASANA
10. UDDHIYANA BANDHA
11. NAULI-KRIYA
12. UTTYTHA ARDHA DHANURASANA
13. JIVABALASANA
14. SHUTARMURGASANA
15. PRASARITA PADATANASANA
16. BHUJANGASANA
17. CHAKRASANA
18. BADRASANA
19. SUKHASANA
20. PAVANA MUKTASANA
21. SIMHASANA
22. PASHCHIMOTTANASANA
23. ARDHA MATSYENDRASANA
24. VIRASANA
25. SUPTA VAJRASANA
26. VRISRIKASANA
27. UTTYTHA DHANURASANA
28. BHEKASANA
29. SHALABANANA
30. YONI-ASANA
31. NABHI-ASAHA
32. HALASANA
33. KARNAPIDASANA
34. JANUSHIRSHASANA
35. DHANURASANA
36. BRAHMACHARYASANA
37. DANDASANA
38. SANVARGASANA
39. SETU-BAHDHASANA
40. SHASHASANA
41. VAJRASANA
42. GOMUKHASANA
43. YOGA MUDRA
44; ARDHA-SHIRSHASANA
45. SHIRSHASANA
46. SHAMBHAVI MUDRA
47. ASWINI MUDRA